Home Travel Tips Flying with Food: A List of TSA Approved Snacks for Your Trip

Flying with Food: A List of TSA Approved Snacks for Your Trip

by K. Lebron
TSA approved snacks,

So are you planning for your next flight and wondering if you can bring your favorite snacks on board? Or, you know you will get hungry at some point during your travel day – but don’t feel like paying $30 for a burger and fries? You’re not alone! One of the biggest questions travelers have is, “Can I bring food on a plane?” The answer is yes, you can bring food with you, but there are some rules you need to follow. Let’s dive into the details to make sure your journey is smooth and snack-filled.

Understanding TSA Guidelines

First things first, the TSA has specific guidelines about what you can and cannot bring on a plane. But don’t worry, I’ve got you covered. The key is to know which snacks are TSA approved so you can enjoy your trip without any hassle. Imagine sitting on your flight, munching on your favorite treats, and knowing you’ve navigated the rules like a pro. Sounds great, right?

TSA Approved Foods for Your Flight

You might be wondering, “What foods/snacks are TSA approved?” Well, the TSA allows solid foods in both your carry-on and checked bags. This includes items like sandwiches, fruits, nuts, and chips. However, there are restrictions on liquids and gels, which means things like yogurt, hummus, and salsa need to follow the 3-1-1 rule. That means each individual liquid or gel must be 3.4 ounces or less, and all liquids must fit in a single quart-sized bag, and each passenger is allowed one bag. Easy peasy!

TSA approved snacks

Now, let’s talk about the best snacks to bring on your flight. You’ll want snacks that are mess-free, completely solid and, of course, portable. Here are some great options:

Not only are these snacks filling and nutritious, but they also travel well without creating a mess. And guess what? These are all TSA approved.

Oh, and here’s a pro tip for you: if you’re like me and don’t want to pay $8 for a bottled water, a collapsible water bottle is a game-changer. You can fill it up once you pass TSA security, and it saves you money while keeping you hydrated. 


Can I bring mom’s home-cooked meals or a homemade sandwich? Absolutely! You can bring prepared food from home, including sandwiches. Just make sure any liquids or gels, like sauces or dressings, follow the 3-1-1 rule. Solid foods like sandwiches, pasta salads, and baked goods are all good to go.

What about fresh fruits and vegetables? Fresh fruits and vegetables are allowed, too. Just be mindful if you’re flying internationally, as some countries have restrictions on bringing in fresh produce.

What if I need to bring special dietary foods? Special dietary foods are generally allowed as long as they comply with the TSA’s regulations. If you have any liquid dietary foods, make sure they are within the 3.4-ounce limit.

How do we keep cold things cold and warm things warm, is that even possible? Yes, it’s possible! To keep cold items cold, use an insulated lunch bag with a small ice pack. Just make sure the ice pack is completely frozen when you go through security to avoid any issues. You also can pack frozen perishables in your carry-on or checked bags in dry ice. For warm items, an insulated food container can keep your food warm for several hours. Remember, the TSA allows these containers as long as they don’t contain any liquid or gel over 3.4 ounces.

Pack Your TSA Approved Snacks and Travel Smart

Ready to pack your bag with some delicious, TSA approved snacks? Click HERE to check out suggestions for some perfect travel snacks. These snacks are not only tasty but also comply with TSA guidelines, making your travel experience stress-free.

Remember, packing your own snacks can save you money and ensure you have something you like to eat. Plus, it’s always good to have a backup in case the in-flight meal isn’t to your liking. 

Happy travels, and enjoy your snacks!

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